Good For the Body, Mind and Spirit

  In the late afternoon, the sun throws some pretty interesting shadows about the hillside overlooking the Bayou.  While the marsh and waters usually stay pretty bright, the heavy oak trees and tall pines start casting shadows as early as mid afternoon.  By the time the sun starts to set in the west, the woods on that side of our place pretty much blocks any light.  I am happy with it actually.  Otherwise, I would continue the chores until much later and, as an old lady, I do not need to be pushing it that much. So, the work that starts before 7 am, usually ends by 3 pm.  That is enough for me.  The yard work, gardening and shed cleaning is taking a toll on this old body.

  This afternoon after quitting for the day, I noticed the shadows on the yard.  Even though I was exhausted, I had to take a peek.  Well, this time the peek was merely through the window on the east side of the house.  It only took that one peek to make me fully appreciate where I live.  It is a good feeling to look out over the water whenever the whim strikes me.

  It is not just me that feels the power of the water.  Scientists have proven that those who can hear or view water on a daily basis are more relaxed and more creative.  It seems that watching and hearing waves puts our brains in almost a hypnotic state.  Being near water of any kind can lower stress levels and help with our mental well being.  Well, I could have told them that!  This effect is what I have long called "Bayou Therapy" and it has powerful soothing properties to all who come to seek it.  Trouble minds can be settled merely by sitting and staring out over the Bayou.  Take a hike near the marsh edge and down to where the creek empties into the Bayou and all sorts of magic can happen.  My long-held beliefs are now scientifically proven.  Bayou Magic!  Bayou Therapy...it is good for the troubled spirit.